Pretty You Don’t Like Me That’s A Shame I’ll Need A Few Minutes To Recover From The Tragedy shirt

Me the space I need to healbut also I think it’s important I don’twant to stop creating in fact I thinkcreating and getting into flow statethere’s some research now that shows itaids overall physical healing there’ssome studies a Pretty You Don’t Like Me That’s A Shame I’ll Need A Few Minutes To Recover From The Tragedy shirt lot people who arerecovering from Lyme disease which is ahorrible horrible disease to try torecover from and and it’s becoming moreand more prevalent people will recoverfrom Lyme disease one of the things thathelps is getting into extreme focusstates so like surfing or or writing orbike riding things that require likesort of full focus and full attentionit’s it will help aid the healingprocess especially if you have all theother sort of gears moving in thatdirection and so creating for me writingespecially it gets me into flow statelike nothing else but also I’ve foundthat when a podcast is going really wellwith you and I like the last one we didon creating I felt like I was firingall cylinders man I was in flow state Ifelt like I was on top of the world andso that’s why I want to get. Able to say thethings that I say I want my. Deprivingyourself of something we don’t thinkminimalism minimalism is aboutdeprivation but you know sometimes it’sokay to temporarily deprive yourself soyou can figure out what truly adds valueto your life and I’ve gone through someexperiments and in my life I got rid ofhome internet maybe four years ago and Iwrote an essay about this theminimalists calm internet about myexperience of getting rid of theinternet for one month and I’ll tell youwhat it was the most productive month ofmy life and I ended up never gettingthat that internet back and I got rid ofmy TV and realized that I was moreproductive without that but I’ve alsodone other sort of stoical experimentsdeprived myself temporarily of say mycell phone but after two months withoutthat I realized that yeah I was usingthat cell phone not very deliberatelywent but I could bring it back into mylife because there were some things thatreally added value to my life and so Iwas addicted to the smartphone and weget we can get addicted to technologyand sometimes

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The team of doctors over aand work with the team of doctors over anourish balanced thrive and bTW I thinkwe’ve put a Pretty You Don’t Like Me That’s A Shame I’ll Need A Few Minutes To Recover From The Tragedy shirt link to them in the shownotes they have a great Chris has agreat podcast too I mean if you if youhave health issues he has helped over700 people many of whom are athletesChris Kelly is his name ChristopherKelly nourish balance thrive is hispractice and so I’ve been he haven’tworked with him and his team nurses anddoctors and food scientists to toretrain my gut but we’re getting thereand so in the meantime I’m going I’mtaking this you know one day at a timeand it’s my healing process of reallyworking through it and I’m gonna work mybutt off to make sure that I do heal soI can be the best version of myself formy friends for my family for the peoplethat we can help on the road for ouraudience in general I want to be thebest version of myself and right now Iam the best version that I can be rightnow so we’ll continue to give youupdates I am looking forward to gettingback to basics next year because it’sgonna give. Hill or whatever it down this youknow it’s a decline. Yeah that’s crazyman you know I’m glad you’re safe I’mglad
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