Pretty The Little Voices In My Head Keep Telling Me Get More Cows shirt

Values are maybe they’re the sameexact five values as ours that’s okayput those in a Pretty The Little Voices In My Head Keep Telling Me Get More Cows shirt like an excel sheet sheettype chart which I hate to like evensuggest like spread sheet just put themin a spreadsheet yeah I don’t want touse that curse word I’m gonna say nojust just in a spreadsheet just acrossthe top just put those those values andthen on the left hand side put down allof your passions and then go across thatchart and mark which value each passionkind of covers I had a close a studentdo this a mentoring student do this justlast week I saw this and I’m like dudeI’m totally gonna steal this this isactually not a terrible idea because hewas trying to figure out the same exactthing he’s like man I got about you knoweight passions I don’t know what to tochoose and I’d like to you know insteadof putting them in the Hat maybe do it alittle bit more deliberately well whathe was able to do with this chart waschoose two things that fulfilled fourout of those five passions and it helpedhim narrow it down to at least those twoand. Up a good diet for acouple weeks or start a good workoutregimen for a couple weeks and then I’dget busy and I would find excuses tobreak that habit that I would try toincorporate in my life and I’m lookingat all this stuff and I’m like man likeif I hadn’t wasted so much time justgetting all of these accoutrements Icould have probably spent a little bitmore time following through with thosethings or with my relationships Ithought about the my mom who lived ahalf hour away my daddy lived about ahalf hour away as well and how I saw hermaybe you know six seven times a yearmajor holidays Mother’s Day her birthdayjust rarely ever saw her and I alwaystold myself you know one day I’m gonnahave enough money I’m gonna have enoughstuff saved up I’m I’m gonna have aperfect life for me and once I have thatperfect life when I’m 50 or whateverthat age comes maybe I retire early at45 or 40 I’m gonna be able to spend allthe time I want with my mom but sittingthere with all that stuff I’m like wowif I if I just could kind of eschew someof. Yeah but see what I used to dothough josh is I would have like let’ssay one body like an 80 pair of gogglesand those are a year or two oldand those you know need to be replacedor maybe I get a good deal on anotherpair of goggles or something I wouldlike you know impulsively buy them andthen that old pair of goggles instead oflike donating them or you know givingthem giving them to a friend orsomething that someone can use like Iwould just hold on to them and I don’teven know why I would hold on to him itwas like this this feeling of well I’mgonna hold on to it just in case likethese this pair of goggles breaks and Ihave those to default to the ones that Ireally don’t like anymore anyways I canalways you know default to thesebut but that’s the type of thinking thatI would get trapped in and and this isthe same thing with passion like I canonly imaginehow an artist feels like when they seepeople throw out a bunch of bottles it’slike oh my God look at all those bottlesI could create an amazing you knowproject with

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Can I wantto return to this to this minimalistthoughts on diet because there are fewthings in here that are outside of dietand outside of supplements and evenoutside of exercise two things that wedon’t really talk about much want tosleep one is stress let’s start withsleep because of diet and exercise Ineed less sleep than I used to mostmornings I wake around 3 30 a Pretty The Little Voices In My Head Keep Telling Me Get More Cows shirt m afterfive or six hours of sleep some dayshowever I sleep later until seven oreight or nine or 10 a m I let my bodydictate how much I how much sleep I needwhich happens to be far less than just afew years ago it is important however toget as much sleep as your body requiresoperating on a deficit is unhealthylet’s talk about that for a minute andmy life has changed since writing wasthat essay actually so having a two anda half year old in the house now sheactually loves to sleep in most daysalthough she doesn’t like to sleep in onthe weekends for some reason so thismorning we’re recording this on a Sundaythis morning she was up really reallyearly. Take somemassive action and change in majority ofthe people I was hanging out with I hada lot of conversations the firstconversation I had was with my mom whenshe called me up and she was like heyhow you doing son I’m doing well andthis was about a month after we hadlaunched the website and I’m like howare you doing mom she’s like I’m yeah Ido doing pretty good what’s thisminimalist stuff and she must’ve likegoogle my nameonline or something cuz but we didn’ttell anyone and I’m like oh you know momit’s just this something I’m trying inmy life to simplify and just make makemy life a little bit more manageablethan what it is right now and just goingdown this journey I really don’t knowwhere it’s going to take me but I justknow that I don’t want to continueliving the life that I am I I need tomake changes and she was like well youknow I I think that’s great things greatyou’re making changes are you gonna bearound for the holidays and I’m likeyeah of course I’m gonna be around forthe holidays mom what well why do youthink. Six two one nineseven eight three nine will air ourfavorite comments and tips on the nextepisode also Cullen Wright was on ourlast episode Ryan we did a little I comecalling them guest casts I don’t know ifthat’s trademarked but if so I’mattending yeah pending the patent rightnowCullen Wright who has the smooth thisradio voice he sounds so NPR slash p RIslash ABC NBC CBS just what a greatvoice but I love when we do these we’vedone a few events with them quite a fewevents in the past and we we have theseQ A sessions afterward so if you havespecific questions for Colin as well andyou want to call in with those in thefuture we’ll do a another guest guestcast with Colin where he just answerssome of your questions so if you call inand have a question to say hey myquestion is for Colin now we’re gonnawhat’s gonna happen right because he hisvoice is so smooth he’s gonna get allhe’s gonna Bogart all the questions I’msure but if you do have a question forhim about anything his podcast which iscalled let’s know things has
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